nformation

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club

Time Trials

Time Trials are held at the ACRW clubhouse.

Summer:         01 October to 31 March.  

Winter:            01 April to 30 September. 

Distances:       Choose from  2, 4, 6 and 8 Km's 

                         Run or walked.

The ACRW Information Brochure provides everything one needs to know about being part of the ALPHA Centurion Runners and Walkers family in 2021

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Club Runs Weekdays

Monday to Thursday

05:00 - 06:00

All levels of runners are accommodated.

The program is based on the Bronze medal program developed by Lindsey Parry, official coach of the Comrades Marathon Association, and has been adjusted to suit the needs of the ACRW members.

The program is time-based and not on Kilometres. One hour is allocated to the morning run however some runners might do more distance than others in this time.

Arrive at 4:45 – 4:50 to allow yourself sufficient time to park, get ready, and meet all outside. The gate will be locked at 4:55. Those that arrive late will need to park outside. 

runs

HIPPO 

Monday late afternoon at 17:30.

 

The distances vary between 10km and 16km. The route is called The Hippo Run as it includes the notorious Hippo Road hill.

 

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